Hari Om

Tuesday, October 09, 2007

One Good Reason To Add Corporate Yoga at Your Company!

CALL TODAY  973.980.4367

 

Stress Reduction:

Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absentee-ism, diminished productivity and low morale.  One of the major challenges facing employers today is maintaining a staff that is both motivated and genuinely content with the working environment. 

 

Benefits of Corporate Yoga:

Increased productivity, increased concentration, decreased tension/anxiety, less sick time/absences, improved efficiency, mental clarity, increased focus, ability to manage emotional stress, physical strength, decreased headaches, calm that inspires confidence in times of turbulence, mental clarity and enhanced creativity, strength to face difficult people and situations.

Implementation of Program:

Classes are generally scheduled after work or during lunch hour. Classes are designed for multi levels.  Sign up for an 8 week segments, a minimum group of 15 students required and there is no upward limit, depending on your space capacity.  Mats and equipment can also be ordered and delivered to your location for a fee.

 

Yoga on the Road:

Felise travels with clients for short periods as a Personal Yoga Instructor, fees negotiated.

Touring - On the road traveling with a group and would like a yoga teacher to work with daily this is a great way to continue your yoga practice.

Executives - In this very stressful time of running corporations a personal yoga teacher can help inspire your daily practice.

Athletic Teams - All types of athletes can benefit from a daily yoga practice.

Going out of town, planning a month vacation, winter summer and would like a yoga teacher to travel with you.